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4 Natural Foods That Will Boost Your Energy

4 Natural Foods That Will Boost Your Energy

Many adults are faced with heavily packed schedules and tasks that require them to be on the go from morning to night. From work or school to running a household and taking care of a family; your “job” likely doesn’t end with a regular 9-5. With the large number of...
Food is Medicine: 5 Superfoods to Add to Your Diet

Food is Medicine: 5 Superfoods to Add to Your Diet

The idea of medicine can often trigger childhood memories of a spoonful of pink Amoxicillin, or a prescription Z-Pack to clear up the chest cold you’ve been fighting.  Would you ever think a delicious fruit or vegetable packed with antioxidants and nutrients, could...