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4 Major Health Benefits of Yoga

4 Major Health Benefits of Yoga

Fitness and physical activity are a great way to improve and maintain your general health.  By engaging in physical activity, you’re giving a regular boost to your cardiovascular system, all while working towards increasing joint and muscle health.  While some may...
The Importance of Organ Donation

The Importance of Organ Donation

Becoming an organ donor is much more than just an indication on your driver’s license.  Organ donors are extremely important in our society as they give individuals in need the chance at a new life.  According to Seattle Children’s Hospital, just one organ donor can...
Why Mental Health is Just as Important as Physical Health

Why Mental Health is Just as Important as Physical Health

As mental health awareness increases in our current society, it’s no secret that up until recently, mental health was viewed as a completely separate entity from physical health.  However, many recent studies now confirm the two are much more related than we may have...
Quick and Easy Ways to Reduce Stress

Quick and Easy Ways to Reduce Stress

As adults, it’s fair to say that stress is pretty unavoidable.  Between daily tasks like work, school, family, running a household, finances, and maintaining a social life, you may feel that your stress level is only increasing as time goes on;  and with the holidays...
How Does a High Sodium Diet Affect Your Health?

How Does a High Sodium Diet Affect Your Health?

When checking an ingredient label, you generally pay close attention to ingredients such as added sugars and sodium content; two ingredients that are harmless in moderation but with too much, can contribute to multiple health risks.  If you’re aware of the items...