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Quick and Easy Ways to Reduce Stress

Quick and Easy Ways to Reduce Stress

As adults, it’s fair to say that stress is pretty unavoidable.  Between daily tasks like work, school, family, running a household, finances, and maintaining a social life, you may feel that your stress level is only increasing as time goes on;  and with the holidays...
How Does a High Sodium Diet Affect Your Health?

How Does a High Sodium Diet Affect Your Health?

When checking an ingredient label, you generally pay close attention to ingredients such as added sugars and sodium content; two ingredients that are harmless in moderation but with too much, can contribute to multiple health risks.  If you’re aware of the items...
What Happens When You Eat Too Much Sugar

What Happens When You Eat Too Much Sugar

Consumption of sugar is almost unavoidable.  Sugars and sweeteners are added to many of the products that Americans purchase on a daily basis; this does not include sugar found naturally in products like fruit.  The average American consumes up to 20 teaspoons of...
Proactive Health: The Benefits of Preventative Healthcare

Proactive Health: The Benefits of Preventative Healthcare

For most Americans, the doctor’s office is a place you visit only when you’re ill.  Unfortunately, Americans only take advantage of preventative health care services at half the recommended rate. Heart disease and cancer are the two leading causes of death in...