Blog
What Happens When You Eat Too Much Sugar
Consumption of sugar is almost unavoidable. Sugars and sweeteners are added to many of the products that Americans purchase on a daily basis; this does not include sugar found naturally in products like fruit. The average American consumes up to 20 teaspoons of...
Food is Medicine: 5 Superfoods to Add to Your Diet
The idea of medicine can often trigger childhood memories of a spoonful of pink Amoxicillin, or a prescription Z-Pack to clear up the chest cold you’ve been fighting. Would you ever think a delicious fruit or vegetable packed with antioxidants and nutrients, could...
Proactive Health: The Benefits of Preventative Healthcare
For most Americans, the doctor's office is a place you visit only when you’re ill. Unfortunately, Americans only take advantage of preventative health care services at half the recommended rate. Heart disease and cancer are the two leading causes of death in the U.S,...
Get Your Heart Pumping: Why You Should Adopt Cardio Into Your Daily Routine
It’s no secret that exercise is good for you; this is something we all know, but a large portion of us, don’t do it. Life is busy, time moves quickly, and with everything going on in life, how can one find the time to fit any fitness into a routine? Try substituting...
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