Cold and Flu season is still underway, and you may be wondering how you can keep yourself healthy, and avoid getting sick. For many, the winter and spring months bring on at least one dreaded head cold, or worse, the flu. However, it’s important to remember that your...
Many adults are faced with heavily packed schedules and tasks that require them to be on the go from morning to night. From work or school to running a household and taking care of a family; your “job” likely doesn’t end with a regular 9-5. With the large number of...
