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Improving Your Emotional Health

Improving Your Emotional Health

While the benefits of physical activity have been lauded time and time again, mental health is just as vital for wellbeing both inside and out. Being healthy emotionally is linked to lower blood pressure, lower cortisol, better sleep, more resilience and a multitude...
Food is Medicine: 5 Superfoods to Add to Your Diet

Food is Medicine: 5 Superfoods to Add to Your Diet

The idea of medicine can often trigger childhood memories of a spoonful of pink Amoxicillin, or a prescription Z-Pack to clear up the chest cold you’ve been fighting.  Would you ever think a delicious fruit or vegetable packed with antioxidants and nutrients, could...
Proactive Health: The Benefits of Preventative Healthcare

Proactive Health: The Benefits of Preventative Healthcare

For most Americans, the doctor’s office is a place you visit only when you’re ill.  Unfortunately, Americans only take advantage of preventative health care services at half the recommended rate. Heart disease and cancer are the two leading causes of death in...