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How to Boost Your Immune System and Stay Healthy

How to Boost Your Immune System and Stay Healthy

Cold and Flu season is still underway, and you may be wondering how you can keep yourself healthy, and avoid getting sick. For many, the winter and spring months bring on at least one dreaded head cold, or worse, the flu. However, it’s important to remember that your...
4 Natural Foods That Will Boost Your Energy

4 Natural Foods That Will Boost Your Energy

Many adults are faced with heavily packed schedules and tasks that require them to be on the go from morning to night. From work or school to running a household and taking care of a family; your “job” likely doesn’t end with a regular 9-5. With the large number of...
4 Major Health Benefits of Yoga

4 Major Health Benefits of Yoga

Fitness and physical activity are a great way to improve and maintain your general health.  By engaging in physical activity, you’re giving a regular boost to your cardiovascular system, all while working towards increasing joint and muscle health.  While some may...
The Importance of Organ Donation

The Importance of Organ Donation

Becoming an organ donor is much more than just an indication on your driver’s license.  Organ donors are extremely important in our society as they give individuals in need the chance at a new life.  According to Seattle Children’s Hospital, just one organ donor can...
Why Mental Health is Just as Important as Physical Health

Why Mental Health is Just as Important as Physical Health

As mental health awareness increases in our current society, it’s no secret that up until recently, mental health was viewed as a completely separate entity from physical health.  However, many recent studies now confirm the two are much more related than we may have...