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6 Fantastic Ways To Avoid Processed Foods

6 Fantastic Ways To Avoid Processed Foods

Most people know that eating less processed food is good for their health. However, it can sometimes be a bit confusing to avoid processed food and add more natural foods to your diet. The following tips will make the process a little easier. Become A Label Reader...
4 Natural Foods That Will Boost Your Energy

4 Natural Foods That Will Boost Your Energy

Many adults are faced with heavily packed schedules and tasks that require them to be on the go from morning to night. From work or school to running a household and taking care of a family; your “job” likely doesn’t end with a regular 9-5. With the large number of...
How Does a High Sodium Diet Affect Your Health?

How Does a High Sodium Diet Affect Your Health?

When checking an ingredient label, you generally pay close attention to ingredients such as added sugars and sodium content; two ingredients that are harmless in moderation but with too much, can contribute to multiple health risks.  If you’re aware of the items...
What Happens When You Eat Too Much Sugar

What Happens When You Eat Too Much Sugar

Consumption of sugar is almost unavoidable.  Sugars and sweeteners are added to many of the products that Americans purchase on a daily basis; this does not include sugar found naturally in products like fruit.  The average American consumes up to 20 teaspoons of...
Food is Medicine: 5 Superfoods to Add to Your Diet

Food is Medicine: 5 Superfoods to Add to Your Diet

The idea of medicine can often trigger childhood memories of a spoonful of pink Amoxicillin, or a prescription Z-Pack to clear up the chest cold you’ve been fighting.  Would you ever think a delicious fruit or vegetable packed with antioxidants and nutrients, could...