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4 Major Health Benefits of Yoga

Fitness and physical activity are a great way to improve and maintain your general health.  By engaging in physical activity, you’re giving a regular boost to your cardiovascular system, all while working towards increasing joint and muscle health.  While some may...

The Importance of Organ Donation

Becoming an organ donor is much more than just an indication on your driver’s license.  Organ donors are extremely important in our society as they give individuals in need the chance at a new life.  According to Seattle Children’s Hospital, just one organ donor can...

Quick and Easy Ways to Reduce Stress

As adults, it’s fair to say that stress is pretty unavoidable.  Between daily tasks like work, school, family, running a household, finances, and maintaining a social life, you may feel that your stress level is only increasing as time goes on;  and with the holidays...

What Happens When You Eat Too Much Sugar

Consumption of sugar is almost unavoidable.  Sugars and sweeteners are added to many of the products that Americans purchase on a daily basis; this does not include sugar found naturally in products like fruit.  The average American consumes up to 20 teaspoons of...