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Most people know that eating less processed food is good for their health. However, it can sometimes be a bit confusing to avoid processed food and add more natural foods to your diet. The following tips will make the process a little easier.

Become A Label Reader

People who look at food labels are usually interested in things like calories, fat content, and the amount of sugar in the food. However, it is worth the extra time it will take to read the ingredients on the food label. If the food you are considering contains more than five ingredients and you are unable to pronounce some of them, you may want to look into alternative options.

Eat More Whole Foods

Eating more fruits and vegetables will help replace processed food in the diet. This approach also makes the food selection process simpler. There is no need to worry as much about calorie and carb counting when your diet consists mostly of whole food choices.

Choose Local Over Processed

Many people will be surprised to learn the whole-wheat bread they purchase in grocery stores is just as processed as the white bread in these stores. Buy your bread from a local baker to assure it contains no more ingredients than is necessary to make fresh bread.  Locally grown and made fresh items are likely to go through much less of a process, and are generally healthier in the long run.

Avoid Products With High Fructose Corn Syrup

Not only do many experts believe high fructose corn syrup to be more unhealthy for the human body than white sugar, but the presence of high fructose corn syrup in a food product is an indication it is highly processed.

Avoid The Kids Menu

Kids menus are filled with products like processed chicken nuggets, French fries, and pasta that includes white flour as an ingredient.  While anything in moderation is generally okay, if you dine out frequently, you might want to consider avoiding the choices that are usually offered on the kid’s menu.  Instead, if you want to look for some healthier choices for your child, you can choose from sides that may consist of different veggies or grains, depending on the establishment you’re visiting.

Take A Trip To The Farmers Market

Purchasing foods from a farmers market will assure the food is in season and freshly picked. These foods are more nutritious. These food selections will likely be free of pesticides and meat selections will be from animals who were properly fed.


Reducing the consumption of processed food will improve the health of an individual and help them to feel more energetic. The six tips above provide an excellent foundation for beginning this transition.